![]() Cut your recovery time in half… if not more! That means more time for the good stuff.Reduce your pain level from muscle soreness and stiffness.Here’s just a quick breakdown of what exactly compression recovery can do for you: ![]() ![]() Now there are recovery systems available for use in your own home, so you don’t have to be recovering from major surgery in order to reap the benefits. Gently compressing veins at a controlled rate also prevents them from expanding and contracting on their own, which over time makes the walls more thin, causing future blood flow issues.Ĭompression therapy has been around for some time, but until recently it’s been mostly in hospitals as a post-surgery means of recovery. Without compression recovery, the body is responsible for doing this all on its own, at its own pace, so using a recovery system to do this for you gives the blood vessels a little encouragement to get the job done faster, and more efficiently. Massage therapy as a means of speeding up recovery through boosting flow has been on the recovery radar for awhile, but we now know there’s something even faster and more efficient… enter dynamic compression recovery.Ī compression system, usually worn on the body’s lower extremities, the blood vessels are constrained at just the right frequency to prevent any swelling while sending blood all over the body. Blood flow is not only important to your athletic performance, it’s literally what keeps us alive, right? The overall goal here is to get blood flowing back to the heart- while there are multiple ways of doing this, using a compression system is hands down the fastest. compression boots) is a fantastic recovery option that requires very little effort, but the impact is huge. Stay tuned for all the details on using dynamic compression, whether or not it’s right for you, and how to integrate it into your life the right way.Ĭompression therapy using a pneumatic compression device (i.e. If you’re interested in taking your recovery to the next level, and letting go of those aches and pains, then you’ve come to the right place. Living that work from home life, but not loving the side effects of sitting in a chair all day? Yep, a compression system will help boost your recovery, too. ![]() Hoping to cut your recovery time in half after you’ve just completed another tri? Compression therapy can help. Just 30 minutes of using intermittent pneumatic compression is equivalent to six hours of natural recovery. This increases blood flow and targets areas that otherwise don’t receive a lot of attention. If you’re ready to get serious about your recovery, then dynamic compression, a.k.a intermittent pneumatic compression, is an option worth exploring.Ĭompression therapy via recovery boots and dynamic compression, is a way to maximize each moment of your recovery, using a specialized system to stimulate both superficial and deep veins in the lower extremities of your body. And it seems like every day we’re learning a little more about the best recovery methods for those of us living the everyday athlete life. Ice baths, cryotherapy, stretching, massages… what haven’t you tried for recovery? The options are truly endless. In fact, there’s something out there that you can use right now to remedy these issues. Sure, some of this pain is natural whether you’re recovering from surgery or even your training regimen. Living with muscles soreness, pain, and swelling might seem like it’s inevitable, but it doesn’t have to be.
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